When it comes to weeknight meals, I prefer simple and easy dishes that can be prepared quickly. After all, who is really in a mood to cook elaborate meals on a Thursday evening of all the days? Well, once in a while I do prepare something special even on weeknights, but mostly it’s rotis with a simple oil-free dal or subzi like this Mushroom Palak Subzi.
Oil-free cooking might seem daunting at first, but it’s really no big deal when it comes to normal day-to-day dals and subzis. I do use oil, but I’m trying to minimize its consumption. So, most of the mundane dishes I prepare are oil-free and many times I can’t even tell the difference! If you’re interested in oil-free cooking, do try making your regular recipes sans the oil. It’s actually fun 🙂
Preparation time: 40 minutes (approx)
Serves 2-3
Ingredients:
- 3 cups quartered button mushrooms
- 2 cups tightly packed spinach
- 1 medium onion, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- ½ teaspoon red chilli powder
- ½ teaspoon turmeric powder
- ½ teaspoon jeera seeds
- 4-5 peppercorns
- A small stick of cinnamon
- Salt, to taste
- Juice from half a lemon
Method:
- Bring a pan of water to a boil. Add the spinach and cook for 2-3 minutes. Drain off the water and rinse the spinach in cold water. Grind the blanched spinach into a coarse paste. Keep aside.
- Heat a kadhai. Add the jeera, peppercorns, and cinnamon when it’s hot enough and dry roast for a few seconds on low-medium heat.
- Add the onion. Sprinkle a few drops of water and sauté. When the onion turns translucent, add the ginger-garlic paste. Sprinkle more water if needed. Cook for 2-3 minutes.
- Add the mushroom and mix well. The mushroom will start releasing water. Cook on medium-high heat for 8-10 minutes until most of the water evaporates.
- Mix in the turmeric powder, chilli powder, garam masala, and salt. Give it a good stir to combine. Cook for a further 3-4 minutes.
- Add the spinach puree and mix well. Cook for a few more minutes until most of the moisture evaporates and the mushroom pieces are well coated with the spinach puree. Mix in the lemon juice just before serving.
Yummy subzi, although I did use a tsp of oil…
Hi Zanna 🙂
Happy to know you liked it!