“Where do vegans get their calcium from?”
You know the drill. If you have been vegan for any length of time, there is no way you’d have escaped this question! Actually, there are numerous plant-based sources of calcium available (ever wonder from where do horses, elephants, rhinos, and hippos get their calcium? *hint: plants*)
Sesame seeds are amongst the richest sources of calcium (Google for more details). I like to add freshly ground sesame seeds to my smoothies, chilla batter, and roti dough.
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